Diastasis Recti: Causes, Symptoms, and Treatment at Dr. Hamza Physio
Overview
Diastasis Recti is a condition where the abdominal muscles separate along the midline, commonly occurring during or after pregnancy due to excessive stretching of the connective tissue. This separation can lead to core weakness, lower back pain, and a noticeable bulge in the abdomen.
At Dr. Hamza Physio, located in the AIH Building, G-8 Markaz, Islamabad, we specialize in diagnosing and treating Diastasis Recti through targeted physiotherapy techniques aimed at strengthening the core muscles, restoring abdominal integrity, and improving overall function.
Symptoms of Diastasis Recti
Common symptoms include:
A visible bulge or doming in the midsection, especially when straining or sitting up
Weakness in the abdominal muscles
Lower back pain and poor posture
Pelvic instability or discomfort
Difficulty engaging core muscles during movement
Causes of Diastasis Recti
Several factors contribute to the development of Diastasis Recti, including:
Pregnancy and excessive abdominal stretching
Rapid weight gain or obesity
Poor core stability and muscle imbalances
Heavy lifting or improper exercise techniques
Genetic predisposition to weak connective tissue
Conditions Treated at Dr. Hamza Physio
We provide expert treatment for conditions related to Diastasis Recti, including:
Postpartum abdominal separation
Core weakness and instability
Lower back pain due to poor core support
Pelvic floor dysfunction associated with Diastasis Recti
Post-surgical abdominal rehabilitation
Our specialized physiotherapy programs focus on core strengthening, improving muscle coordination, and restoring abdominal integrity.
Why Choose Dr. Hamza Physio?
Expert Physiotherapists: Our experienced team specializes in treating Diastasis Recti effectively.
Advanced Techniques: We use evidence-based therapies, including core stabilization exercises, postural correction, and manual therapy.
Personalized Care: Every patient receives a customized treatment plan tailored to their specific condition.
Convenient Location: Located in AIH Building, G-8 Markaz, Islamabad, for easy accessibility.
Proven Results: Our physiotherapy programs help patients regain core strength and improve their quality of life.
FAQs
Yes, physiotherapy is highly effective in managing Diastasis Recti by strengthening the core muscles and improving abdominal stability.
Recovery time varies, but many patients notice significant improvement within a few weeks to months of consistent therapy.
We offer core rehabilitation exercises, manual therapy, postural training, and tailored strengthening programs.
Yes, maintaining strong core muscles, practicing proper posture, and engaging in safe exercises during pregnancy can help prevent Diastasis Recti.
If you or a loved one is experiencing symptoms of Diastasis Recti, contact Dr. Hamza Physio today. Our expert physiotherapy services can help you regain core strength and improve abdominal function.